My Health Journey
01.
Picked up a Fitness Magazine at age 16, to learn about nutrition to be a faster swimmer.
Read MorePicked up a Fitness Magazine at age 16, to learn about nutrition to be a faster swimmer.
Read MoreRealized filling up on lean protein + veggies + healthy carbs made me feel a lot better than eating Doritos. SOLD!
Read MoreGot a lot faster at swimming + qualified for the State meet a.k.a. made the connection between eating right and being awesome.
Read MoreBroke my ankle jumping over a 12 foot fence while running from the cops…. right before my senior year swim season.
Read MoreDecided I would not gain the freshman 15 at college- so ate 1200 calories/day and worked out for 2 hours/day…..Lost 10 lbs.
Read MoreGot really f*cking hungry bc I was starving, and started binging and purging.
Read MoreWas taught in my nutrition classes that in order to be the “ideal” weight for my height, I needed to lose 10 MORE lbs. (PS - I did NOT need to lose more weight)
Read MoreBecame a vegan. Went low carb. Did South Beach. Drank only lemon water and cayenne for a week. Hated myself. Stopped going to social events. Drank 5 nights a week because of depression. An hour of cardio every day.
Read More…and I GAINED 20 lbs. And that’s when I said, “I’M DONE. THIS SHIT DOESN’T WORK.”
Read MoreDecided to everything different. Everything. Turned myself into a human guinea pig, deleted my calorie tracking app, started lifting weights instead of running — dropped 10 lbs in 2 months.
Read MoreStarted kinda liking myself! Started going out to eat with friends again, stopped obsessing over everything that went into my mouth. Started…enjoying life again.
Read MoreThought, SHIT, we are ALL DOING THIS ALL WRONG. So, I started a blog to share my experience + teach people how to increase their metabolism to lose weight and feel good.
Read MoreStarted seeing clients 1-on-1 because I had to share what I knew with everyone!
Read MoreLaunched the 30-Day Metabolism Makeover so I could help even more people.
Read MoreContinued feeling fabulous every day while helping others do the same. And I can help you, too. I want you to be able to eat food you love, lose weight, and most importantly, focus on the things you actually love in life.