01.

My Health Journey

01.

Picked up a Fitness Magazine at age 16, to learn about nutrition to be a faster swimmer.

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Kari Olson
02.

My Health Journey

02.

Realized filling up on lean protein + veggies + healthy carbs made me feel a lot better than eating Doritos. SOLD!

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Kari Olson
03.

My Health Journey

03.

Got a lot faster at swimming + qualified for the State meet a.k.a. made the connection between eating right and being awesome.

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Kari Olson
04.

My Health Journey

04.

Broke my ankle jumping over a 12 foot fence while running from the cops…. right before my senior year swim season.

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Kari Olson
05.

My Health Journey

05.

Experienced depression for the first time and ate my feelings.

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Kari Olson
06.

My Health Journey

06.

Gained 15 lbs and overheard that I “looked like I had put on weight”.

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Kari Olson
07.

My Health Journey

07.

Decided I would not gain the freshman 15 at college- so ate 1200 calories/day and worked out for 2 hours/day…..Lost 10 lbs.

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Kari Olson
08.

My Health Journey

08.

Got really f*cking hungry bc I was starving, and started binging and purging.

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Kari Olson
09.

My Health Journey

09.

Decided to study nutrition. (as if I wasn’t obsessed enough)

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Kari Olson
10.

My Health Journey

10.

Was taught in my nutrition classes that in order to be the “ideal” weight for my height, I needed to lose 10 MORE lbs. (PS - I did NOT need to lose more weight)

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Kari Olson
11.

My Health Journey

11.

Became a vegan. Went low carb. Did South Beach. Drank only lemon water and cayenne for a week. Hated myself. Stopped going to social events. Drank 5 nights a week because of depression. An hour of cardio every day.

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Kari Olson
12.

My Health Journey

12.

…and I GAINED 20 lbs. And that’s when I said, “I’M DONE. THIS SHIT DOESN’T WORK.”

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Kari Olson
13.

My Health Journey

13.

Decided to everything different. Everything. Turned myself into a human guinea pig, deleted my calorie tracking app, started lifting weights instead of running — dropped 10 lbs in 2 months.

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Kari Olson
14.

My Health Journey

14.

Started kinda liking myself! Started going out to eat with friends again, stopped obsessing over everything that went into my mouth. Started…enjoying life again.

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Kari Olson
16.

My Health Journey

16.

Thought, SHIT, we are ALL DOING THIS ALL WRONG. So, I started a blog to share my experience + teach people how to increase their metabolism to lose weight and feel good.

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Kari Olson
17.

My Health Journey

17.

Started seeing clients 1-on-1 because I had to share what I knew with everyone!

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Kari Olson
19.

My Health Journey

19.

Continued feeling fabulous every day while helping others do the same. And I can help you, too. I want you to be able to eat food you love, lose weight, and most importantly, focus on the things you actually love in life.

LET’S WORK TOGETHER!

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Kari Olson