My Health Journey
01.
Picked up a Fitness Magazine at age 16, to learn about nutrition to be a faster swimmer.
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02.
Realized filling up on lean protein + veggies + healthy carbs made me feel a lot better than eating Doritos. SOLD!
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03.
Got a lot faster at swimming + qualified for the State meet a.k.a. made the connection between eating right and being awesome.
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04.
Broke my ankle jumping over a 12 foot fence while running from the cops…. right before my senior year swim season.
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07.
Decided I would not gain the freshman 15 at college- so ate 1200 calories/day and worked out for 2 hours/day…..Lost 10 lbs.
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08.
Got really f*cking hungry bc I was starving, and started binging and purging.
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10.
Was taught in my nutrition classes that in order to be the “ideal” weight for my height, I needed to lose 10 MORE lbs. (PS - I did NOT need to lose more weight)
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11.
Became a vegan. Went low carb. Did South Beach. Drank only lemon water and cayenne for a week. Hated myself. Stopped going to social events. Drank 5 nights a week because of depression. An hour of cardio every day.
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12.
…and I GAINED 20 lbs. And that’s when I said, “I’M DONE. THIS SHIT DOESN’T WORK.”
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13.
Decided to everything different. Everything. Turned myself into a human guinea pig, deleted my calorie tracking app, started lifting weights instead of running — dropped 10 lbs in 2 months.
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14.
Started kinda liking myself! Started going out to eat with friends again, stopped obsessing over everything that went into my mouth. Started…enjoying life again.
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16.
Thought, SHIT, we are ALL DOING THIS ALL WRONG. So, I started a blog to share my experience + teach people how to increase their metabolism to lose weight and feel good.
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17.
Started seeing clients 1-on-1 because I had to share what I knew with everyone!
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18.
Launched the 30-Day Metabolism Makeover so I could help even more people.
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19.
Continued feeling fabulous every day while helping others do the same. And I can help you, too. I want you to be able to eat food you love, lose weight, and most importantly, focus on the things you actually love in life.