+ How is this different from other diet plans?
My approach to nutrition and weight loss follows an incredibly simple structure. There is no counting. There is no calculating. There is no sacrifice. (in other words - you don’t have to check your social calendar before signing up) This program involves fueling our bodies and metabolism with real, good food. The focus in on increasing your metabolism to lose weight, not decreasing your food intake. The meal plan is filled will recipes you’ll make forever, because they’re not “diet” recipes. You get to eat your favorite foods, you get to go out to eat, you even get to DRINK alcohol. YEP. By the end of 4 weeks, you’ll completely rethink the way you view food.
+ IDK. I’ve tried just about every diet and nothing works. What makes you think this will work for me?
Honestly, most diet programs don’t work because they rely on willpower. “Here is the list of things you like to do that you CAN’T do for 30 days.” This approach is bullshit, because what happens after 30 days? You add those things back in, and the weight comes back. Duh. This is a scientifically backed program that focuses on your biology, not your willpower. I will teach you to how to eat in a way that “hacks” your biology and tricks it into burning more fat. I will not teach you how to eat fewer calories so that you end up lower your metabolic burn every (bc - a-hem - that’s what happens).
+ Is this only a weight loss (or, sorry, fat loss!) program, or can I expect to have other results as well?
You can expect to completely change the way you think about food. You can expect to ditch food anxiety and starting living your life again. Food is a big part of our life, so focusing on it and stressing over it takes a LOT of energy. I want you to spend your energy on other things. Things you REALLY love. And aside from that, participants report better sleep, more energy, clearer skin, less stress, and improved digestion. I’ve also had people go off blood sugar, cholesterol, and prescription acid-indigestion meds after meeting with their doctor following the program.