Why You Need Bone Broth for Cold & Flu Season

Bone broth is great for cold and flu season and easy to make! It’s made by throwing animal bones (typically chicken or beef) into a stockpot of boiling water and letting it simmer all day. It’s SO important to buy grass-fed (if using beef bones), organic bones to make bone broth, because alllllll the goodness from these bones are going to seep into the simmering water.

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