Posts in Sips
8 Reasons You Prob Need To Drink More Water

I don't really need to sit and talk about how essential water is (DUH, YOU WILL DIE WITHOUT IT). But most people are walking around mildly dehydrated at all times. Seriously - it's estimated that about 75% of people are living in a chronic state of dehydration - whoa! And the problem is, you probably have no idea.

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5 -Minute Frosé!!!!!!! (aka Summer Water)

Here's the backstory on this - obviously I knew I needed to do a frosé recipe for you guys because helllooooooooo SUMMER '17 but I had never made it before so I started looking at recipes online just to get like a base - a starting point - so I could go to work at creating something that wasn't FULL of sugar (like 99% of frozen rosés are).

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AMP UP your AM coffee situation with Protein Coffee.

My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it's not that easy.

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