Fall Meal Plan 2019 | It's here!

Copy of Protein Coffee Cover.png

Yes, I actually came out with the Fall Meal Plan in the beginning of September. I’m just as surprised as you are.

ANYWAY, I’m almost 8 months pregnant and haven’t physically gone to the grocery store in months, and to be honest, I’ve barely even made a grocery list. Just hanging on by a thread here, nbd.

But making a home-cooked meal (even if it takes 15 minutes and requires just throwing things together) still feels amazing.

I’ll be honest, these days, a big ol’ bowl of spaghetti sounds great but I feel 1000% better and have so much more energy when I focus on fueling myself with blood-sugar balancing, metabolism revving meals. And I know you do, too.

Last year, I created what I believe is the best (as in most delicious) meal plan I’ve ever put together - the 4-week Fall Meal Plan. It was such a huge hit that I’m bringing it back this year.

I want you guys guys to be able to add some new, fun recipes to your rotation and to simplify your life. With a side of pumpkin, apples, cinnamon, slow cooked meals, and soups, ok?

Look, it’s fall. You have a million more important things to do right now than worry about what you’re cooking. Like taking your kids to their 945308 activities. Starting up school again. Pre-panicking about the holidays. What kind of spiked cider to make Friday.


Fall Meal Plan.png

So…. what ALL does the Fall Meal Plan include?

The Fall Meal Plan is 30 days of Fall-inspired meals, recipes, snacks, and desserts - ALL designed to keep your body in fat-burning mode. Duh. And there’s lots of pumpkin.

So let’s talk about some of the perks. Here’s how the 30-Day Fat-Burning Fall Plan will add to your life this summer:

  1. You’ll get your time back, because I do the meal planning for you. Yeah - no spending hours looking up recipes and figuring out what's healthy, what's not, then buying too much food and throwing half of it away.

  2. You’ll save money. You can stop eating out all the time because you don't have a clue what to make and you didn't buy the right things at the store.

  3. ...but you can still eat out on occasion bc DUH, you need to have a life and you need to be having drinks on the patio right now. (I'll show you how to do it without derailing your goals)

  4. A meal plan that has been put together to strategically keep your body in fat burning mode more often than it's in fat storing mode. 

  5. DELISH and QUICK meals your whole family will love (yes these recipes are fam approved).

  6. The ability to spending more time doing the things you love - which I'm guessing isn't meal planning and spending hours in the kitchen.


Oh, it’s easy. Not much.

  1. First, sign up here.

  2. Get the full plan, meal prep guide, and snack list sent right to your email.

  3. Enjoy eating delicious foods without having to stress about anything.


  1. 30 days of meals and recipes. That’s less than $20/week to not have to think twice about what you’re making and eating.

  2. Weekly done-for-you grocery lists

  3. Dining Out Guide (duh - you still have a life).

  4. Swap List to use if there is a recipe or ingredient you don't like.

  5. A freezer/pantry guide for quick, healthy, fat-burning meals.

  6. Healthy Snack Guide

You ready? Sign up here. We’re open for business.

Want a taste of the recipes?

Pumpkin Pancakes. Savory Broccoli Rice. Carrot Cake Smoothie. Veggie Taco Bowls. Apple Cider Vinegar Pulled Pork. Peanut Butter Protein Coffee. Cookie Dough Smoothie. Fall Kale Salad. Slow Cooker Burrito Bowls. Easy Shepherd's Pie. Pumpkin Spice Chia Pudding. White Chicken Chili. Spicy Sausage Soup. Peanut Butter Pumpkin Smoothie. Chicken Sausage Bowls, Cajun Shrimp. Smoked Salmon Salads. And lots more.


Ready to get started?

Just sign up here and you’ll be setting yourself up for a healthier, happier, easier fall season.

Got questions? Lemme see if I can answer a few.


Q: What if I’ve got picky kids/husband or I have food intolerances?

A: Easy. For any foods you or your fam doesn’t like, there’s a Swap List included so you can easily swap an ingredient for something you love. But also, these meals are serious crowd pleasers. You’ll be shocked at what your fam will devour. This isn’t your typical “healthy diet plan” - we’re cookin’ up real food here with flavor.

Q: I travel a lot/I have to eat out for lunch or dinner most days - is it even worth it?

A: Absolutely. You can follow this plan meal by meal to a T, or you can just pick and choose a couple lunches and dinners you want to make each week and go from there. This isn’t about perfection. This isn’t all or nothing. Adding a few meals in every week that keep your blood sugar steady and body in fat burning mode will make you feel good, burn some fat, and make your life a whole lot easier when you’re not traveling or dining out.

Q: What about coffee, wine, sugar, dairy? Do I have to cut anything out?

A: Nope. Matter fact, coffee, desserts, and dairy are all included on the plan. I can’t say wine is actually a part of the meal plan, but I’m a firm believer if you’ve got your diet under control, you can enjoy alcohol without a problem!

Q: I purchased last year’s Fall Meal Plan - is this the same plan?

For the most part. We refreshed it a bit but honestly last year’s plan was so good we didn’t want to change much!

Now, let’s take it to the people. What did they have to say about the plan last year?

“I bought the fall meal plan and I just wanted to tell you how much I LOVED it. Thank you for creating something for people like me who struggled HARD to stay on a healthy routine and crave sweets constantly!” — Marie P.

“Honestly this meal plan has been a game changer for me. I’ve tried so many different “plans” and programs but this makes it so easy because the food is actually GOOD and it keeps me full for hours. ”- Mila M.

“I did your meal plans all throughout my second pregnancy and I felt GREAT. Even post-baby, my mindset + feeding + post baby feelings were totally different from the first time around (in a positive way!). I think eating this way had a lot to do with it. Oh, and side note, I’m now in the best shape of my life. Two toddlers and a few abs.” – Jessica N.

“I feel SO GOOD. I don’t wake up in the morning bloated anymore, my skin is so clear, I’ve lost a few pounds. Love this meal plan so much.” - Angie S.

“Loved the meal plan but I also now just feel like grocery shopping, prepping, and cooking healthy feel-good meals isn’t nearly as complicated as I used to think. It’s really changed my perspective on food.” – Janae N.

Hope you all enjoy the Fall Meal Plan and if you have questions, comment below or find me on Instagram and say hi!

Main, MorningMegan KoberComment