If you have a protein, a healthy fat, and some fiber and you throw it together in a bowl and top with a good sauce (or lemon or lime juice!), you are SET and you've got yourself a healthy meal that will keep you full until your next meal, turn off hunger hormones, and keep your body in fat burning mode. Which is why I love this tuna salad recipe that’s so quick and easy.Read More
My friend, Nadia Neumann of Body Unburdened, was cool enough to let me share this ridiculously delicious dessert recipe for AvoCacao Pots de Creme (aka healthy chocolate) with you from her new book, Glow: The Nutritional Approach to Naturally Gorgeous Skin.Read More
So, let's make some pancakes, shall we?
But let's add some protein because regular pancakes are major carb bombs and not in any way shape or form a solid way to start your day.
Protein = FAT BURNING. Say it with me. PROTEIN = FAT BURNING.Read More