Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.Read More
If you have a protein, a healthy fat, and some fiber and you throw it together in a bowl and top with a good sauce (or lemon or lime juice!), you are SET and you've got yourself a healthy meal that will keep you full until your next meal, turn off hunger hormones, and keep your body in fat burning mode. Which is why I love this tuna salad recipe that’s so quick and easy.Read More
So back to this Ground Beef Stir-Fry. I'm a big fan of just throwing a few things into a pan vs ordering takeout all the time because:
a) I like to know what's in my food.
b) I'm way less bloated when I eat at home.
c) I'd rather take two seconds to scramble something up and keep my hot bod than drown it in udon noodles.Read More