Posts tagged bloat
8 Reasons You Prob Need To Drink More Water

I don't really need to sit and talk about how essential water is (DUH, YOU WILL DIE WITHOUT IT). But most people are walking around mildly dehydrated at all times. Seriously - it's estimated that about 75% of people are living in a chronic state of dehydration - whoa! And the problem is, you probably have no idea.

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NO RECIPE RECIPE: Ground Beef Stir-Fry

So back to this Ground Beef Stir-Fry. I'm a big fan of just throwing a few things into a pan vs ordering takeout all the time because:

a) I like to know what's in my food.

b) I'm way less bloated when I eat at home.

c) I'd rather take two seconds to scramble something up and keep my hot bod than drown it in udon noodles.

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