Posts tagged PHFF
Just a small rant - Why I hate cheat meals

What I hate about the cheat meal is that it labels the meal as something naughty, like something you shouldn't be doing, and THAT creates the idea in our head that food choices are all or nothing. This is why I preach eating PHFF so obnoxiously and probably mention it in every single post. It's so important, but it's also SO DOABLE. If you're always including a protein source, a healthy fat or two, and you squeeze some fiber into every meal, you are doing something positive for your body.

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