Recipe for my Perfect Pumpkin Smoothie that contains a healthy dose of high-quality protein, healthy fats, and lots of good fiber.Read More
My favorite recipe for Protein Coffee! This is a COMPLETE game-changer. First of all, it's an incredibly easy way to slam down almost 30g protein first thing. I always try to start my day with ~30g of protein because I just feel like it sets the tone for the day. But, it's not that easy.Read More
If you want to know how I personally feel about eggs, let's just say that if it wasn't weird, I would marry a bowl of egg salad.
And I feel like eggs are making a comeback, but I also still feel like they're one of the most misunderstood foods there is.Read More
So, let's make some pancakes, shall we?
But let's add some protein because regular pancakes are major carb bombs and not in any way shape or form a solid way to start your day.
Protein = FAT BURNING. Say it with me. PROTEIN = FAT BURNING.Read More