Posts in Real Talk
Gut Stuff: 9 Ways to Improve Your Gut Health Today

Gut health is important, y’all! A damaged gut can negatively affect your immune system, digestion, mental health, metabolism, heart health, skin, and more. Find out what you’re doing that could be causing your gut issues, and how to fix it asap! Everyone deserves a healthy gut!

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Top 10 Fiber Sources and how to GET IT IN.

I want you guys to challenge yourself to eat at LEAST 25 g of fiber/day. But if we're being honest, I'd kinda like you to shoot for 30-40g. It'll take some getting used to, so here's a little guide to get you started. I think the easiest way to do this is to get 10g fiber/meal if you're eating 3 meals/day. Add a few of these to your grocery list this week, and see your fiber intake increase pretty effortlessly.

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