I live for helping women, like you, let go of food anxiety, lose weight, and feel f*cking amazing every day. Weight loss is cool, but feeling like you finally enjoy food without strings attached is cooler. Having the freedom to focus on sh*t you actually love, and not food? Woah.
Like…your kids (furbabes or real babes), Wine Wednesdays with your girlfriends, weekend getaways, your gluten-free candle business – whatever! It’s your life, and you can get it back.
Picked up a Fitness Magazine at age 16, to learn about nutrition to be a faster swimmer.
Realized filling up on lean protein + veggies + healthy carbs made me feel a lot better than eating Doritos. SOLD!
Got a lot faster at swimming + qualified for the State meet a.k.a. made the connection between eating right and being awesome.
Broke my ankle jumping over a 12 foot fence while running from the cops…. right before my senior year swim season.
Experienced depression for the first time and ate my feelings.
Gained 15 lbs and overheard that I “looked like I had put on weight”.
Decided I would not gain the freshman 15 at college- so ate 1200 calories/day and worked out for 2 hours/day…..Lost 10 lbs.
Got really f*cking hungry bc I was starving, and started binging and purging.
Decided to study nutrition. (as if I wasn’t obsessed enough)
Was taught in my nutrition classes that in order to be the “ideal” weight for my height, I needed to lose 10 MORE lbs. (PS - I did NOT need to lose more weight)
Became a vegan. Went low carb. Did South Beach. Drank only lemon water and cayenne for a week. Hated myself. Stopped going to social events. Drank 5 nights a week because of depression. An hour of cardio every day.
…and I GAINED 20 lbs. And that’s when I said, “I’M DONE. THIS SHIT DOESN’T WORK.”
Decided to everything different. Everything. Turned myself into a human guinea pig, deleted my calorie tracking app, started lifting weights instead of running — dropped 10 lbs in 2 months.
Started kinda liking myself! Started going out to eat with friends again, stopped obsessing over everything that went into my mouth. Started…enjoying life again.
LOST ANOTHER 10 POUNDS.
Thought, SHIT, we are ALL DOING THIS ALL WRONG. So, I started a blog to share my experience + teach people how to increase their metabolism to lose weight and feel good.
Started seeing clients 1-on-1 because I had to share what I knew with everyone!
Continued feeling fabulous every day while helping others do the same. And I can help you, too. I want you to be able to eat food you love, lose weight, and most importantly, focus on the things you actually love in life.
Take steps one, two and three below to start making powerful changes in your life.
the free webinar and learn the
5 secret hacks that will smash cravings
the 5 “Healthy Habits” to break
if you want to lose weight cheatsheet
me on Instagram—
where I share BTS and tips!
